Vitamine C fights flu and colds but not only!

Vitamine C daily intake
Vitamine C Benefits
Vit C Smoothie
Vitamin C Rich Smoothie recipe

Vitamin C is for sure one of the most popular vitamins and supplements out there. The fame came from fighting flu and cold, however, much more are the benefits than simply boost the immune system.

Vitamin C is water-soluble. For this reason, the human body doesn’t make it on its own; we have to replenish it in our system continually. While it’s recommended that adults get about 75-90 milligrams of C per day, few recent studies that to have the significant health benefits, 500 milligrams a day should be the intake. (Most adults can stomach up to 2,000 mg of C daily, so 500 mg is well within the normal limit, but like most supplements, it’s good to check with your doctor first!)

Health Benefits Of Vitamin C
Stress is a pretty familiar sensation, no matter how you spend your days, and vitamin C is one of the best defences against stress-related illness. Since our immune systems are subject to stress and one of the first nutrients to be depleted is Vitamin C, all the Extra Vitamin C you can add to your daily intake will help your natural defenses keep cold and flu germs at bay.

Who can escape wrinkles? However, a daily dose of vitamin C contributes to keeping skin looking radiant for longer. American Journal of Clinical Nutrition published a study where 4,000 women aged 40-74 showed “a lower likelihood of having a wrinkled appearance, skin dryness, and a better skin-aging appearance” with higher daily vitamin C habits.

Has been shown, Vitamin C, to help blood vessels relax. This means that over time, it may help protect against cardiac arrest. It may also help lower blood pressure.

Vitamin C and iron together (taken mainly in supplemental form), C promotes the absorption of iron into the bloodstream.

To fight back against season flu and cold, or just give your immune system a reboot, try this smoothie. To keep you lit up from the inside out this recipe is packed with vitamin C.


  • 2 kiwis – peeled
  • 1 whole organic lemon
  • 1/4 cup raw cashews
  • 1 tsp Camu Camu powder
  • 1 pink grapefruit – peeled
  • 1 orange – peeled
  • 1/2 cup of water

Blend it all together and enjoy!

Let me know what you think about it…

Check out Vitamin A Rich Smoothie. And the Vitamin B – Complex Smoothie recipe


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Vitamine C rich Smoothie
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Anton Black

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  • This one is my favorite mr! 🙂