Vitamin A benefits: PumpMango kin Smoothie recipe

Vitamine A Smoothie
Vitamin A Benefits

Vitamins are those organic compounds that we all need to function properly. It is necessary to get vitamins from the foods we eat because our bodies don’t produce enough of them to reap the benefits. Although they are essential for good health, keeping them straight and knowing their unique benefits can be a challenge. The info will be on the following blogs.

Welcome to the A to Z Vitamin rich Smoothie series. Each blog will focus on the benefits of a vitamin including a delicious Smoothie recipe.

Vitamin A
Vitamin A benefits are numerous. It maintains skin glowing, gives your hair the silky shine, strengthens teeth and the immunity, and even promotes good vision. The most common type of vitamin A is beta-carotene. Consuming fresh fruit and veggies like carrots, cantaloupe, broccoli, spinach, cranberries, and pumpkin, the food source possibilities for vitamin A consumption are many and delicious.

Health Benefits of Vitamin A

Vitamin A benefits include also keeping good vision.
It plays a significant role in healthy bone growth.
Vitamin A is essential for reproduction.
It also plays a role in cell division and cell growth, supports the immune system and skin health.


PumpMango kin Smoothie

PumpMango kin
PumpMango kin Smoothie


  • 1/2 cup chilled pumpkin puree  
  • 1 cup of almond milk 
  • 1 pealed well-ripened mango
  • 1 small peeled and frozen well-ripened banana
  • 1/4 cup quick oats
  • 1/4 tsp ground cinnamon 
  • 1 pinch ground nutmeg
  • 1 pinch ground ginger 

Blend all the ingredients together and Enjoy!


In addition, you could have:

  • optional: Add fiber and omega-3’s with 1 or 2 tablespoons of chia seeds
  • optional: Add protein with 1 or 2 tablespoons of nut or seed butter
  • optional: add more protein with a scoop of good protein powder

Anton Black

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