Vitamin E is available mainly in four forms. It is a fat soluble antioxidant, obtained as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, eye disorders such, neurological diseases such as Alzheimer’s disease, and diabetes.
Vitamin E antioxidant properties are responsible for the health benefits. removing free radicals we preserve our cells structure. Vitamin E boosts general helth. It reduces cholesterol. Vitamin E reduces also the risk of cancer.
Another important health benefit of Vitamin E is that thins the blood, this means it prevents the blood platelets from clumping. Heart disease and sunstroke risks lower with high levels of Vitamin E consumption.
Vitamin E and its antioxidant properties, promotes blood circulation to the scalp. It helps alleviate fatigue and strengthen capillary walls while nourishing the cells. For these reasons gives great skin benefits.
Pure vitamin E oil helps the skin healing process. While the epidermis layer of the skin absorbs the Vitamin E, it contributes to treat sunburn or to protect you from the sun.
The oil can be used to treat scars, acne, and wrinkles because it speeds up cell regeneration. Its anti-aging effect, makes the skin look younger.
Foods Rich in Vitamin E
Almonds. Almonds are one the best vitamin E foods.
Here you have
ChocoNuts Smoothie rich in Vitamin E will be amazing for your skin and hair. The secret is to avoid sweeteners by creating you nut milks at home. Amazing natural taste, will make your super E rich smoothie thick and creamy. Here you have the recipe.
- 1 banana
- 1 Papaya
- 2 tbsp cacao
- 1 tbsp hemp seeds or hemp oil (or both)
- 1 tbsp Pine Nuts
- 1-2 cups hazelnut milk
- 1 cup of baby spinach
Instructions: Blend all the ingredients together until smooth.
OPTIONAL (after workout): 1.5 cup of high quality protein powder.