Massage therapy best benefits studies clearly show that a massage can be effective for reducing stress, pain and muscle tension. Massage is a term we use for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments.
A massage ranges from light to deep pressure. The types of massage are many, including:
Swedish massage. A gentle massage that uses longer strokes, characterized by circular and deep movements, tapping and vibrations to help relax and energize the person receiving it
Deep tissue massage. A technique that uses slower, powerful strokes mainly target layers much deeper, commonly used to help with muscle injuries.
Sports massage. Similar to Swedish massage, but targeting people who do sports activities. It helps prevent and also treat injuries.
Trigger point massage. A massage that focuses on tight muscle areas forming in muscles after an injury or overuse.
Studies of massage therapy best benefits demonstrate that any massage can be useful for reducing stress, pain and muscle tension.
While we need more research to verify the benefits of massage treatments, some studies have found massage therapy best benefits are:
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Temporomandibular joint pain
- Sports injuries
Massage therapy isn’t meant to be used as regular medical care replacement. If you’re seeing a doctor, let your doctor know you are trying massage therapy and make sure you follow your doctor’s treatment plan.
Most people will have advantages when having a massage treatment. Having said that, this treatment may not be suitable when the person has:
- Coagulopathy (also called a bleeding disorder) or if taking medication for blood-thinning
- Burns or wounds
- Severe thrombocytopenia
- Deep vein thrombosis
- Severe osteoporosis
Discuss all pros and cons with the doctor, mainly if you have cancer, if you are pregnant or if you experience a pain not explained.
Some types of massage can make you feel a little sore. However, massage is not meant to cause pain or uncomfortable. If you reckon that any part of your treatment is not right, speak up straight away. Too much pressure during a massage treatment can cause serious problems.