Eat well, Eat clean, Freeletics Personal Nutritionist helps reach your goals

We all know that what we eat affect our health. It is responsible for how we feel today and in the future.

In a healthy lifestyle, nutrition plays an important part. Physical activity and a healthy diet can help maintain a good body weight. A healthy weight reduce risks of chronic diseases (like heart disease or cancer), promoting the overall well-being.

Unhealthy eating habits are contributors to obesity also in young people. Even for people not overweight, a poor diet is the primary cause of significant health problems and even death. Serious illnesses include heart diseases, hypertension, type 2 diabetes, osteoporosis and certain types of cancer. No doubt healthy eating can protect from these health problems.
The link between healthy nutrition and a healthy weight can reduce chronic disease risk. The overall personal health is too important to ignore. Healthy eating habits are the source of nutrients that our body needs to stay healthy, active, and strong. Combined with physical activity, making small changes in our diet can go a long way. These changes can help us achieve greater fitness results.

Freeletics Nutrition is a resource that is on offer with a subscription package. Nutrition is a ’clean eating’ lifestyle tailored to the individual parameters. Its foodie-grade recipes and meal plans help reach goals, including weight loss, muscle gain and overall health. The Digital Training Coach motivates, tracks progress and adapts nutrition accordingly.
I cannot wait to see all this done in practice.

For more information, please visit Freeletics website.

 

Anton Black

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